"Working out with CJ as my trainer has surpassed my expectations.  She manages to work me harder than I ever could.  Having others recognize the changes in my body are a real thrill!! "

Bonnie H. Brandon, FL

"CJ is the hardest trainer I have ever worked out with. Working out with her has been more than worth it.  Ive lost weight and inches working with her.  She incorporates a variety of exercises.  She also  makes an effort to always incorporate core exercises, yoga and stretching - which strengthen the back and improves posture and flexibility."

Kim C., Orlando, FL

"I began working out with CJ in early December 2008. i weighed 260 pounds.  We began working together twice a week and expanded to 3 times per week.  Claire has offered encouragement along with pushing me to do "four more'.  She heaps praise at each step of progress. CJ provides a variety of exercises including yoga, pilates. She has shown me many ways to workout giving variety to our sessions.  Thanks to CJ, in 8mo I have lost 45 pounds (09/10/09).

Chris L. Brandon, FL

"ENERGETIC MOTIVATOR! She is always challenging my inner soul....and for that I am forever grateful!"

E.F. Lithia, FL

"'Determined is one word you could use describe CJ.  CJ is determined to make her clients look and feel better!  Those workouts with CJ have been some of the best and most productive workout ever!  CJ cares about her clients. I have never seen a personal trainer lose sleep over how she can better work out her clients.  She make all workouts compatible for every type of person with any type of fitness goal.  CJ has the knowlege and determination to help make every client successful.  I know this from experience. THANKS CJ!!!! "

Chris P. Tampa

"I have been training with CJ for three months.  I can see great improvements in my core strength.  When i started I had lower back pain and hip flexor pain.  Much of the pain has been eliminated. I am virtually painless.  When working out CJ is patient and selects weight amounts and exercisesto suit my specific needs.  I would highly recommend her to you for a personal trainer.

Doug M.  Brandon

"Your exercise classes are wonderful! Always something different and new each time we meet! Wish you could do more classes!"

C.M. , Brandon

"I have trained with CJ for 5 weeks.  Our training sessions have been going on very well.  Though its just 5 weeks, I have seen a lot of changes like waist size reduction, increased stamina, flexibility, and great health. Also, you never have a dull moment with CJ as she makes her sessions very interesting!"

A. O., Brandon, FL

"I think CJ's total body workouts are complete. They help to tone and strengthen your whole body."

Paul D. , Brandon, FL.

"CJ is a excellent trainer.  I really enjoy her fitness regime.  Her teaching technique is fun and ever changing.  She keeps it fresh and pushes you to limits that you didn't think you couldn't go to but thru her encouragement she helps you to get there!"

Lauren M., Tampa, FL 

 

"CJ is the BOMB !! I have been working out with CJ for two months and she is AWESOME! I have already lost several inches off my waist and hips. She challenges me and always mixes up the workouts so I never know what to expect! Not only is she a fantastic trainer, but she is always full of positive energy and works with you to achieve your weight loss goals. I have run 3 full marathons and have seen better results with her workouts! If you want RESULTS...go see CJ!

                                                                                                           Amber W., in Tampa, FL

 

The benefit to me during a brief and customized fitness program cannot be expressed in the 1000 characters aloted here. The bottom line however is simply this. If you think that being seventy is too late to start fitness, think again. Or you may not live to see seventy one. My trainer has had to design a specific workout for me. She did that with imagination and skill. At times we have had to adjust before we could move forward but all has been worth the loss of back aches, shoulder "discomfort" bulgin tummy and of course rock bottoms. The inclination from past experience is to do a "little old lady" workout. That is not the case with CJ. She is demanding and persistant. In case you are thinking I am some sort of an anomaly, nothing is further from the truth. Everyone can ( should?) enjoy the benefits of an individual workout. Everyone means those who intend to to the other side of the mountain rather than be satisfied being just over the hill."

                                                                                                           Kit Kat.,  Tampa, FL